Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/26/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
You Should Move Here
Q Speedo
PAX: Bagels, Simmons, Shooter, Sipe, Trojan, Gadget, Goose, Jake the Snake, Fanning?, Ear Muffs, Speedo
Warmup: Side Straddle Hop, Merkins, Situps, Mosey
Mini Band Workout: Arms & Legs 20 reps x 3 for the most part
THE THANG: 11 Stations each containing a “state” and exercise, Alaska had to pull the sled with bricks out to the middle of the soccer field and then the stations rotated. Exercises included block swing, merkins, american hammer, plank, situps, ladder run. cone drill, golf swing, and dumbell thrust/ 2 rounds and then run out to the cone
MARY: Stretching and cool down
COT: Announcements & Prayer: Lots of prayers for people getting operated on, and students facing big issues,
SIX Bagels