Pride Rock (Pacesetter Park)

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Date(s) - 10/26/2022
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Speedo
    Speedo says:

    You Should Move Here
    Q Speedo
    PAX: Bagels, Simmons, Shooter, Sipe, Trojan, Gadget, Goose, Jake the Snake, Fanning?, Ear Muffs, Speedo

    Warmup: Side Straddle Hop, Merkins, Situps, Mosey

    Mini Band Workout: Arms & Legs 20 reps x 3 for the most part
    THE THANG: 11 Stations each containing a “state” and exercise, Alaska had to pull the sled with bricks out to the middle of the soccer field and then the stations rotated. Exercises included block swing, merkins, american hammer, plank, situps, ladder run. cone drill, golf swing, and dumbell thrust/ 2 rounds and then run out to the cone
    MARY: Stretching and cool down

    COT: Announcements & Prayer: Lots of prayers for people getting operated on, and students facing big issues,
    SIX Bagels


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