Pride Rock (Pacesetter Park)

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Date(s) - 11/02/2022
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Ryan Moore
    Ryan Moore says:

    Classic Pride Rock

    Q: Goose
    Pax: Speedo, B-Rad, Nails, Jake the Snake, Simmons, Sipe, Prime, Goose
    Work out:
    Quick Warm-up and stretch
    Round Exercise
    1 Merkins
    2 Big Boy Sit Ups
    3 Squats
    4 Curls
    5 Mike Tysons
    6 Flutter Kicks
    7 Calf Raises
    8 Should (or Air) Press
    9 Burpees
    10 Crunchy Frogs
    11 LT Dan’s
    12 Tricep Press

    Seven Pax did the exercises together as one pax ran as the timer to change the exercise. Rotated through three times.

    Last 15 minutes of work out was 4 on 4 ultimate football where passes had to go over the median of driveway, could not pass forward only backward in same lane. Team 2 won 2-0.

    Six: Nails


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