Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 11/02/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Classic Pride Rock
Q: Goose
Pax: Speedo, B-Rad, Nails, Jake the Snake, Simmons, Sipe, Prime, Goose
Work out:
Quick Warm-up and stretch
Round Exercise
1 Merkins
2 Big Boy Sit Ups
3 Squats
4 Curls
5 Mike Tysons
6 Flutter Kicks
7 Calf Raises
8 Should (or Air) Press
9 Burpees
10 Crunchy Frogs
11 LT Dan’s
12 Tricep Press
Seven Pax did the exercises together as one pax ran as the timer to change the exercise. Rotated through three times.
Last 15 minutes of work out was 4 on 4 ultimate football where passes had to go over the median of driveway, could not pass forward only backward in same lane. Team 2 won 2-0.
Six: Nails