Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 12/28/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Today 11 paxs took on the final beat down at pride rock for 2022.
Warm up ssh
As a team of two one runs the other completes exercises.
100 diamonds
200 heels to heaven
300 reverse lunges
100 merkins
200 big boy sit ups
300 hand release merkins
The paxs were: Colonel, Mickey, Ozzie, Drago, Ticket, B-Rad, Speedo, Goose, Palin, El Chapo, Sipe (Q).
Always an honor.