Pride Rock (Pacesetter Park)

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Date(s) - 12/28/2022
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Sipe
    Sipe says:

    Today 11 paxs took on the final beat down at pride rock for 2022.

    Warm up ssh
    As a team of two one runs the other completes exercises.

    100 diamonds
    200 heels to heaven
    300 reverse lunges
    100 merkins
    200 big boy sit ups
    300 hand release merkins

    The paxs were: Colonel, Mickey, Ozzie, Drago, Ticket, B-Rad, Speedo, Goose, Palin, El Chapo, Sipe (Q).

    Always an honor.


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