Pride Rock (Pacesetter Park)

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Date(s) - 10/02/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Brita
    Brita says:

    PAX — Jake the Snake Trojan Splinter Nails Goose Tweety Billy Bob Mickey Pixar Sipe Scrum Bagels Klinger Simmons Brita

    QIC — Brita

    5 core principles — F3 Mission Statement — F3 Disclaimer — F3 Credo

    Exercises IC:
    SSH — Windmill — Merkins — Squats

    Tabata Beatdown with 40 seconds of work and 20 seconds of Recovery — Completing 3 total rounds
    1). Merkins
    2). American Hammer
    3). Donkey Kicks
    4). Squats
    5). Toe Touches
    6). Diamond Merkins
    7). Burpees
    8). Mountain Climbers
    9). SSH
    10). 40 second recovery

    Finished with 3 min of Yoga — “You never stretch cold muscles” — Klinger

    One motive the Q had for leading the beatdown was to complete the 5 core principles, mission, disclaimer, and credo verbatim as it reads in our basic text “Freed to Lead” and not spin it in any fashion. I find it imperative to tell the PAX the truth and to lead from the POV that was created by the founders. When ideas are construed or completed without the accuracy from which they formed, the 5 core principles become suggestions, the mission begins to break down and has no purpose, the disclaimer no longer blankets the PAX as it was intended and the Credo disappears. These are not my ideas, these are the work and dedication of 2 men who had a vision that has changed the paths of thousands of men for the better. My objective is to lead a beatdown that duplicates the blueprint set forth by the founders and distribute it with the passion that helps make men the best versions of themselves.

    The 15 men who joined me in the night gloom, through the drizzling rain are now better for their efforts and I pray that beatdown integrates into their daily lives through their family, place of employment, community, and to all those they come in contact with on a daily basis.

    COR — NOR — the 6 — COT

    the 6 — Billy Bob — an inspiration and drive that all of us can get behind. Respect.



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