The Oasis (Close Park)

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Date(s) - 10/05/2019
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    Q – Dauber

    Pax- Structure, Gap, Rocco, Modell, Romano, Socrates, Pacer, Billy Hoyle

    Warm Up Mosey
    ssh, windmill, shoulderwork

    15 3 sets
    Merkins, Curls, Dips

    Pull ups challenge, press, diamonds

    Step Up, squat,

    Lunge , calf raise

    BO Row, dying cockroach,

    PP, BB

    AH, reverse LBCS

    cor, Mor, CoT

    Great to have the band back together.


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