Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 10/09/2019
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Chris Bosinger
    Chris Bosinger says:

    Oct 9
    Pride rock
    Q- Mickey
    Pax – billy bob , snake KFP colonel Brita Pixar Chapo bagels nails goose Simmons Speedo ticket Mickey Oz gadget Trojan
    WNBA
    Mosey
    Wide merkins
    Nantan kicks 4 count
    Burpees
    American hammers 4 count

    4 times Bear crawl to cone and back

    Wide merkins
    Nantan kicks
    Burpees
    American hammers

    4 times
    Do 5 pull-ups each and do
    Wide merkins
    Nantan kicks
    Burpees
    American hammers

    Repeat 2 times

    Person farmer carries weights to cone back while team rotates thru
    Wide merkins
    Nantan kicks
    Burpees
    American hammers

    1 time

    Sprint to lines while doing burpees when returning

    COT
    Pixar great six
    Prayers
    Announcements

    Reply

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