Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/09/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Oct 9
Pride rock
Q- Mickey
Pax – billy bob , snake KFP colonel Brita Pixar Chapo bagels nails goose Simmons Speedo ticket Mickey Oz gadget Trojan
WNBA
Mosey
Wide merkins
Nantan kicks 4 count
Burpees
American hammers 4 count
4 times Bear crawl to cone and back
Wide merkins
Nantan kicks
Burpees
American hammers
4 times
Do 5 pull-ups each and do
Wide merkins
Nantan kicks
Burpees
American hammers
Repeat 2 times
Person farmer carries weights to cone back while team rotates thru
Wide merkins
Nantan kicks
Burpees
American hammers
1 time
Sprint to lines while doing burpees when returning
COT
Pixar great six
Prayers
Announcements