Pride Rock (Pacesetter Park)

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Date(s) - 10/16/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    PAX— Gadget Simmons Speedo Klinger Billy Bob Houdini Pixar


    F3 5 core principles
    F3 Mission
    F3 Disclaimer
    F3 Credo

    Repeato of the third ever and first solo Q of PR beatdown from 10/11/2017

    Original PAX on that day Splinter Oz Nails H2 Brita — none of those men made the repeato

    The Tang:
    Cadence was not invented in F3 Toledo yet
    4 rounds where the reps increased by 5 each round starting with 10 reps
    10 Merkins
    10 squats
    10 Burpees
    10 crossover LBC
    10 crossover Mt Climbers
    10 Toe Touches
    Next round increased 15, then 20, then 25
    Each round ended with a 200 meter sprint

    With 5 minutes left the Q leaned on the PAX to finish with 30 burpees — all the men were successful.

    The beatdown was titled BTBVOY — and the men Became the Best Version of Themselves tonight!
    COR — NOR — the 6 (Pixar) — COT

    The Q gave a quick story of the same night over 2 years ago. Mickey was Co-Q of the original PrideRock AO, by the 2nd beatdown he was pulled to lead a Q at the now Faith Hill. Brita was without the experience of leadership that has been gained through past and present Nantans, GRT events, GrowSchool, GrowRuck, Site Q, and following the leadership of the hundreds of PAX that lead beatdowns week in and week out — it was cold it was rainy and there were only 5 guys at that beatdown 2 years ago. I thought it would die, I didn’t have the faith the AO would survive without Mickey, with the winter beginning to bear down — I was wrong. The last WC PR was the AO with the most increased PAX per week and the most PAX overall through the challenge. The men of F3 Toledo are an inspiration — keep pushing on for your brother. Lead!



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