Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/16/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX— Gadget Simmons Speedo Klinger Billy Bob Houdini Pixar
Q—Brita
F3 5 core principles
F3 Mission
F3 Disclaimer
F3 Credo
Repeato of the third ever and first solo Q of PR beatdown from 10/11/2017
Original PAX on that day Splinter Oz Nails H2 Brita — none of those men made the repeato
The Tang:
Cadence was not invented in F3 Toledo yet
4 rounds where the reps increased by 5 each round starting with 10 reps
10 Merkins
10 squats
10 Burpees
10 crossover LBC
10 crossover Mt Climbers
10 Toe Touches
Next round increased 15, then 20, then 25
Each round ended with a 200 meter sprint
With 5 minutes left the Q leaned on the PAX to finish with 30 burpees — all the men were successful.
The beatdown was titled BTBVOY — and the men Became the Best Version of Themselves tonight!
Check!
COR — NOR — the 6 (Pixar) — COT
The Q gave a quick story of the same night over 2 years ago. Mickey was Co-Q of the original PrideRock AO, by the 2nd beatdown he was pulled to lead a Q at the now Faith Hill. Brita was without the experience of leadership that has been gained through past and present Nantans, GRT events, GrowSchool, GrowRuck, Site Q, and following the leadership of the hundreds of PAX that lead beatdowns week in and week out — it was cold it was rainy and there were only 5 guys at that beatdown 2 years ago. I thought it would die, I didn’t have the faith the AO would survive without Mickey, with the winter beginning to bear down — I was wrong. The last WC PR was the AO with the most increased PAX per week and the most PAX overall through the challenge. The men of F3 Toledo are an inspiration — keep pushing on for your brother. Lead!
Check
Brita