Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/23/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Workout Title: Human Performance Plan ARMS/ABS/LEGS: Partner type of workout
Body Workout: 2 Rounds of: 20 wide merkins/3 burpees/20 BB Sit-ups/3 burpees/20 squats – 20 merkins/3burpees/20 Klinger-kicks/3 burpees/ 20 lunges – 20 Diamond merkins/3 burpees/ 20 American Hammers/ 3 burpees/ 20 Smurf Jacks
Running Workout: 25 yard Bear Crawl/ 50 yard karaoke/ 50 yard backward run/ 100 yard run x 6
Rope Ladder workout
PAX:
Speedo
Billy Bob
Simmons
Goose
Mick
Trojan
Jake the Snake
Kimble
Bubbles
Dr. Nick
Nails
Pixar
FNG Rick Morris “Jobu”
FNG Daniel Wisniewski (Otto)