Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 11/06/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Tweety – Tomorrow begins today
Pax: Brita, Simmons, Houdini, Trojan, Sipe, Goose, Nails, Pixar, Bagels, Speedo, Jake the Snake, Billy Bob, Dr. Nick, Gadget, El Chapo, Tweety
Warmup
Arm Circles
Toe touches
21 side straddle hops in cadence
Run to the bench then count off by 4’s followed by station explanation
Bear walk between short distance, sprint between long, run to the bench after station 4, then start over at station 1.
Station 1
15 burpees
30 LBC
20 squats
Station 2
20 plank jacks
30 mountain climbers
20 American hammers
Station 3
20 merkins
20 big boy sit ups
30 imperial walkers
Station 4
20 hand release merkins
30 Klinger kicks
30 lunges
6 – Goose: just completed star course, got his name because he’s not Maverick, obviously.
COT – prayers for troops and first responders, for all the pax to be better men and Bagels, because everyone loves Bagels.