Pride Rock (Pacesetter Park)

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Date(s) - 11/06/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    Tweety – Tomorrow begins today
    Pax: Brita, Simmons, Houdini, Trojan, Sipe, Goose, Nails, Pixar, Bagels, Speedo, Jake the Snake, Billy Bob, Dr. Nick, Gadget, El Chapo, Tweety

    Arm Circles
    Toe touches
    21 side straddle hops in cadence
    Run to the bench then count off by 4’s followed by station explanation

    Bear walk between short distance, sprint between long, run to the bench after station 4, then start over at station 1.

    Station 1
    15 burpees
    30 LBC
    20 squats

    Station 2
    20 plank jacks
    30 mountain climbers
    20 American hammers

    Station 3
    20 merkins
    20 big boy sit ups
    30 imperial walkers

    Station 4
    20 hand release merkins
    30 Klinger kicks
    30 lunges

    6 – Goose: just completed star course, got his name because he’s not Maverick, obviously.

    COT – prayers for troops and first responders, for all the pax to be better men and Bagels, because everyone loves Bagels.


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