Pride Rock (Pacesetter Park)

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Date(s) - 12/11/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    Pride Rock
    Q- Hedgehog
    PAX (14) – Brita, Mickey, Mr. Belding, Sipe, Bagels, Nails, Ozzie, Houdini, Goose, Tweety, Smails, Jake the Snake, Speedo, Hedgehog

    F3 Core Principals

    1/4 mile mosey

    The Thang: “Reps”

    7 stations

    #1 – 40 Burpees
    #2 – 40 Lt. Dans
    #3 – 100 Mt. Climbers (4 is 1)
    #4 – 150 Merkins
    #5 – 150 Seated band rows
    #6 – 250 Squats
    #7 – 250 Air presses

    Groups of two go to each station. Each individual PAX completes the total reps at each station, then moves to the next station.

    When all PAX are complete, circle up. All PAX in leg hold position. Each PAX completed 10 Klinger Kicks while others hold position, then repeato by next PAX. (140 total)……REPEATO

    COT – countorama, nameorama, Know the 6 (Mickey), Announcements, Prayer Intentions


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