Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 12/11/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
12/11/19
Pride Rock
“Reps”
Q- Hedgehog
PAX (14) – Brita, Mickey, Mr. Belding, Sipe, Bagels, Nails, Ozzie, Houdini, Goose, Tweety, Smails, Jake the Snake, Speedo, Hedgehog
F3 Core Principals
1/4 mile mosey
The Thang: “Reps”
7 stations
#1 – 40 Burpees
#2 – 40 Lt. Dans
#3 – 100 Mt. Climbers (4 is 1)
#4 – 150 Merkins
#5 – 150 Seated band rows
#6 – 250 Squats
#7 – 250 Air presses
Groups of two go to each station. Each individual PAX completes the total reps at each station, then moves to the next station.
When all PAX are complete, circle up. All PAX in leg hold position. Each PAX completed 10 Klinger Kicks while others hold position, then repeato by next PAX. (140 total)……REPEATO
COT – countorama, nameorama, Know the 6 (Mickey), Announcements, Prayer Intentions