Pride Rock (Pacesetter Park)

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Date(s) - 07/10/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    Sledding at Pride Rock @ Pride Rock

    FNGs – 2
    Q – Bullock
    PAX – Poodle, Brita, Savior, Gadget, Jimmy Dean, Billy Bob, Tupac, Jake the Snake, Doyt, Dauber, Trojen, Mary Lou, Dr. Nick, Dollywood, Razorback, Pixar, Froman, El Chapo, Mr. Belding, Scrum, Tucky, Goose, Coronel, Simmons, Check Mate, Drago, Ozzie, FNG – Sugar (Dollywoods son), FNG – Wild Sprayer (Headlocked by Dauber)

    F3’s Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    • Free of charge;
    • Open to all men;
    • Held outdoor, rain or shine, heat or cold;
    • Peer led in a rotating fashion by men who participate in the Workout, with no training or certification necessary;
    • End with a Circle of Trust (the “COT”)

    Warmed up with a jog around a soccer net about 50 yds away, came back and circled up, did a quick stretch and counted off into groups of 3.

    1st Group started on the pull sled
    2nd Group started on the two man sled
    3rd Group started at the one man sled

    One (or Two) PAX would push/pull sled while others in the group would be doing the exercies, once the sled was back the next PAX would use the sled.

    Pull Sled – sled with 55 lbs of weight, put strap around upper body and run around cone 30 yds and back.
    -Carolina Dry Docks (15)
    -Horsey Ups (15)
    -Freddy Mercury 2 is 1 (15)
    – Triple Merkin Burpee (5)
    -Calf Raises (20)
    -Mountain climbers 2 is 1 (15)

    Two Man Sled – with a partner, push sled 30 yds and back
    -Merkins (15)
    -Squats (15)
    -Big Boys (15)
    -Crucible Merkins (15)
    -Lunges 2 is 1 (15)
    -LBCs (15)

    One Man sled – sled with 90lbs, push around sled 20 yds and back
    -Wide Merkins (15)
    -Monkey Humpers (15)
    -Plank Jacks 2 is 1 (15)
    -Diamond Merkins (15)
    -Lt. Dans (10)
    -Flutter Kicks 2 is 1 (15)

    Each Station was 3 minutes with a 1 minute recovery between each station
    Went through each station 3 times for a total of 9 rounds

    Came into Circle
    Asked Dauber to teach the Sylvania PAX Burt Reynolds for about 1 minute

    Count O Rama
    Name O Rama
    6- Dauber
    FNGs- Sugar (Dollywoods 10 yr old son), Wild Sprayer (Headlocked by Dauber)
    Intentions / Prayer


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