Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 07/31/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
On this evening 22 pax’s took part in Sleeves first solo queue.
The pax’s were Mick, Simmons, Dark Wing, Jake The Snake, Goose, Nails, Billy Bob, Colonel, Brita, Wild Sprayer, Sipe, El Chappo, Ozzie, Bagels, Drago, Kenny Freakin Powers, Pixar, Kimble, Tupac, Mary Lou, Trojan, and Sleeves.
Workout to follow
Warm up
In cadence
Ssh
Merkins
Burpees
Freddie Mercury’s
Burpees
Lbc’s
The thang
Plate series suicides – this is 10 of each with weights
Standing press
Goblet squats
Curls
Press
Skull crushers
Run suicide
Next
Regular curls
Wide curls
Half way down curls
Half way up curls
Hammer curls
Spider curls
Plate series suicides
Skull crushers
Extensions
Kick backs
Diamond merkins
Big boy sit ups
Plate series suicides
Shoulder press
Lateral raise
Upright rows
Plate series suicides
Sleeves appreciated everyone there. Thanks for the support.