Pride Rock (Pacesetter Park)

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Date(s) - 08/14/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Chris bosinger
    Chris bosinger says:

    Pride rock August 14th
    Q- Mickey
    Pax – Klinger trinity Chapo Danica billy bob rubble Trojan Kimble Mary Lou snake Bluto scrum goose speedo bagels Simmons hammer Drago h2 tweety link Mickey
    BLIMPS in ascending order
    Bear crawl between every other base

    Burpees starting with 1 at home plate / 2 at first /3 at second 4/3rd
    Lunges 2 at home / 3 at first/4 at 2nd/ 5 at third
    Imperial walkers 3 at home / etc
    Merkins 4 at home /etc
    Plank jacks 5 at home
    Squats 6 at home
    20 mins

    V ups 1 at home
    Big boys 2 at home
    Freddie mercuries 3 at home
    Klinger kicks 4 at home
    Mountain climbers 5 at home
    V ups 6 at home
    10 mins


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