Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/14/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride rock August 14th
Q- Mickey
Pax – Klinger trinity Chapo Danica billy bob rubble Trojan Kimble Mary Lou snake Bluto scrum goose speedo bagels Simmons hammer Drago h2 tweety link Mickey
BLIMPS in ascending order
Bear crawl between every other base
Burpees starting with 1 at home plate / 2 at first /3 at second 4/3rd
Lunges 2 at home / 3 at first/4 at 2nd/ 5 at third
Imperial walkers 3 at home / etc
Merkins 4 at home /etc
Plank jacks 5 at home
Squats 6 at home
20 mins
Mary
V ups 1 at home
Big boys 2 at home
Freddie mercuries 3 at home
Klinger kicks 4 at home
Mountain climbers 5 at home
V ups 6 at home
10 mins
Kickball