Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/28/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q = Hammer
Darko jake the snake Trojan Simmons Bluto marylou Mickey tweety Brita el Chapo gadget Chanel Speedo goose Drago link
FNG = Big Montana (Wasimi Jimenez) have to verify the FNG name with Gadget
Beatdown = The Diego
While your partner runs a 1/4 mile lap
Some IC warmups
100 Merkins
150 ovhd press w/ 25#
200 LBc
250 Squats
300 weighted jump rope
Great to have young Hammer making himself better. F3 loves this kid!
Check
-Brita