Pride Rock (Pacesetter Park)

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Date(s) - 08/28/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Hammer/Brita
    Hammer/Brita says:

    Q = Hammer

    Darko jake the snake Trojan Simmons Bluto marylou Mickey tweety Brita el Chapo gadget Chanel Speedo goose Drago link

    FNG = Big Montana (Wasimi Jimenez) have to verify the FNG name with Gadget

    Beatdown = The Diego
    While your partner runs a 1/4 mile lap

    Some IC warmups

    100 Merkins
    150 ovhd press w/ 25#
    200 LBc
    250 Squats
    300 weighted jump rope

    Great to have young Hammer making himself better. F3 loves this kid!




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