Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/12/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX — Klinger Mickey Pixar Trojan el Chapo Oz Jake the Snake Simmons Nails Splinter Houdini Shermanator Brita
Q— Brita
5 core principles
The Mission
Disclaimer
Credo
The Thang:
CVX — Cardio Blast
ROUND 1 & 2 60 sec on 15 sec break
Press Jacks — med and fast
Atlas Twist high reach to opp foot — deep reach
March and Reach — higher leg
BREAK
ROUND 3 & 4. 60 sec
Traveling Tire Twist 4 x 4 — fast
Frog Squat Reach calf raise— deep with wooed
Arc Press lunge — 2 speeds plyo lunge
BREAK
ROUND 5 & 6. 60 sec
Hop Overs — 2 speeds both feet jump
Balance Pull Right 30 sec — leg never touches
Balance pull left 30 sec — leg never touches
Twist and Pivot — 2 speeds
BREAK
ROUND 7 & 8 60 sec
Side Reach Jumps
Crescent Chair
Globe Squatters little hop
BURNOUT BURNOUT BURNOUT
Side Reach Jumps
Crescent Chair
Globe Squatters little hop
6 = Splint
COT