Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/19/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Warm-Up with Side Straddle Hops, Windmills and Chain Breakers, then a lap around the parking lot.
4 minutes at each station. Go around read off each exercise and show the unfamiliar ones before starting.
Station 1 – Cinder Blocks
10 Thrusters
15 Cinder Block Swings
20 Curls
25 Chest Press (laying on the ground)
30 Klinger Kicks – 2 is 1
Repeato until the 4 minutes is up
Station 2
10 Burpees
15 Monkey Humpers
20 Hand Release Merkins
25 Jump Squats
30 Crunchy Frogs
Repeato until the 4 minutes is up
Station 3
10 Mike Tyson’s
15 Horsey Ups
20 Diamond Merkins
25 Imperial Squat Walkers – 2 is 1
30 American Hammers – 2 is 1
Repeato until the 4 minutes is up
Station 4
Bear crawl one parking space, do 5 merkins, bear crawl two parking spaces do 10 merkins, repeato until you get to the end.
Crab Walk and dip your way back
Repeato until the 4 minutes is up
Got through each station twice
PAX members attending – Ozzie, Houdini, Jake the Snake, Tweety, Dollywood, Belding, Chop, Simmons, Bagels, Flinderson, Sherminator, Scrum, Goose, El Choppo, Gadget, Trojan, Mickey, and Beaker. Q’d by Beaker. Tweety was the 6.
2nd F at Tekela – Ozzie, Belding, Chop, Bagels, Flinderson, Sherminator, Scrum, Goose, Trojan, Mickey, Beaker, and Pixar