Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 02/19/2020
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm-Up with Side Straddle Hops, Windmills and Chain Breakers, then a lap around the parking lot.

    4 minutes at each station. Go around read off each exercise and show the unfamiliar ones before starting.

    Station 1 – Cinder Blocks
    10 Thrusters
    15 Cinder Block Swings
    20 Curls
    25 Chest Press (laying on the ground)
    30 Klinger Kicks – 2 is 1
    Repeato until the 4 minutes is up

    Station 2
    10 Burpees
    15 Monkey Humpers
    20 Hand Release Merkins
    25 Jump Squats
    30 Crunchy Frogs
    Repeato until the 4 minutes is up

    Station 3
    10 Mike Tyson’s
    15 Horsey Ups
    20 Diamond Merkins
    25 Imperial Squat Walkers – 2 is 1
    30 American Hammers – 2 is 1
    Repeato until the 4 minutes is up

    Station 4
    Bear crawl one parking space, do 5 merkins, bear crawl two parking spaces do 10 merkins, repeato until you get to the end.
    Crab Walk and dip your way back
    Repeato until the 4 minutes is up

    Got through each station twice

    PAX members attending – Ozzie, Houdini, Jake the Snake, Tweety, Dollywood, Belding, Chop, Simmons, Bagels, Flinderson, Sherminator, Scrum, Goose, El Choppo, Gadget, Trojan, Mickey, and Beaker. Q’d by Beaker. Tweety was the 6.

    2nd F at Tekela – Ozzie, Belding, Chop, Bagels, Flinderson, Sherminator, Scrum, Goose, Trojan, Mickey, Beaker, and Pixar

    Reply

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