Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/26/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Gimme Shelter
Hard snow on this fine Wednesday night, but the pax were ready and prepared.
13 men got better.
Q: Simmons
Pax: Bagels, Jake the Snake, Hedgehog, Trojan, El Chapo, Pixar, Speedo, Charmin, Houdini, Bluto, The Mick, Bubbles.
Five core principles: Always Free, Open to all men, Always outside, Led by a member of the Pax, Ends in the circle of Trust
Warm up: 15 Side straddle hops
The Thang:
There were 3 stations set up at each of the shelters. Pax divided into 2 groups and stuck together.
We completed 1 exercise at a station and then ran to the next in the blustery cold.
Station 1
Merkins w/reverse fly #45 then run to Core station
Punches with 10 or 15lb dumbells 30 in lunge postion left leg forward, 30 in lunge position with right leg forward. Then 30 standing on left leg and 30 on right leg.
Curb side merkins #40
25 Horsey Ups
All about Core
Planks: 1 min/1min/1min
Superman 1min/1min
Crunchy Frog 25
Klinger kicks 60 (2:1)
Station 2 then run to core station followed by station 1
Lunges # 30 (2 is 1)
Jane Fonda #30/leg
Jump Squats # 40
Hop over the line 100x
We were not able to complete the entire workout tonight. Will save it for another beatdown.
End in a circle of trust: Charmin was our 6
Pray requests: Familys with children/safety in this world. Cogsworth’s family with the recent passing of a loved one.
Flo new dx of Parkinsons, Safety on the roads, The family and community surrounding Faye
It was an honor to Q this group of men tonight thru the snow.