Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/11/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride Rock 3/11/2020
Q-El Chapo
Pax: Mickey, Pixar, Mr. Belding, Jake the Snake, Simmons, chanel, Irish Sping,Trojan, Goose, Hedgehog, Bluto, Scrum, Shermanator, Houdini.
Pax divided into 2 groups for a 2 station beatdown/5 exercises per station.
Station 1. 10 burpees, 20 Pull-ups, 40 Klinger kicks 2 is 1, 30 crunch frogs, 25 BBSU
Station 2. 10 man makers w/cinderblocks, 15 Kettlebell swings w/cinderblock, 20 diamond merkins, 20 Curls w/cinderblocks, 15 Tricep extensions w/cinderblocks. Each group went through each station twice, ended with Pax Planking for 60 seconds.
COT
Countorama, Nameorama
Prayer intentions/announcements
Ball of Man.