Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/06/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
2 groups in a line- one person Sprints from each way and others do core workout until someone comes back to your group .
Pax – Colonel Belding Dirty pixar BritA Bagels mater goose tucky sipe gadget little Nicky bullock tweety
Merkins
Klinger s
Mountain climbers
Pedal pushers
Diamond merkins
V ups
Crunchie frogs
Wide merkins
Pike ups
Spider man s
Superman’s
Hand release merkins
Bicycle
Burpee mountain climbers
Hold boat
Plank jack shoulder taps
Rocket man
Squats
Bear crawl in place
Sprint and do all exercises