Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 05/06/2020
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Chris bosinger
    Chris bosinger says:

    2 groups in a line- one person Sprints from each way and others do core workout until someone comes back to your group .
    Pax – Colonel Belding Dirty pixar BritA Bagels mater goose tucky sipe gadget little Nicky bullock tweety
    Merkins
    Klinger s
    Mountain climbers
    Pedal pushers
    Diamond merkins
    V ups
    Crunchie frogs
    Wide merkins
    Pike ups
    Spider man s
    Superman’s
    Hand release merkins
    Bicycle
    Burpee mountain climbers
    Hold boat
    Plank jack shoulder taps
    Rocket man
    Squats
    Bear crawl in place
    Sprint and do all exercises

    Reply

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