Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/13/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
QIC: Colonel
Pax (34):
Trinity, Marylou, Brita, Chapo, Froman, Bagels, Splinter, Geppetto, Stark, Klinger, Sipe, Gadget, Dirty, Dirty’s Son, Jake the Snake, Drago, Ozzie, Ollie, Mailman, Brute, Pixar, Mickey, Danica, Simmons, Trojan, Goose, Tweety, Tucky, Ticket, Nails, Belding, Houdini, Rubble, Colonel
The Thang:
Principles, Mission, Disclaimer
ROUND 1 (15 mins)
• Merkins / spidermans / stump huggers
• SSH / smurf jacks / Seal Jacks
• Mike Tysons / Cross body Mtn Climbers / HR Merkins
• Squats / Sissy Squats / Jump Squats
• Sprints with Backwards Run – 3 minutes
ROUND 2 (14 mins)
• Merkins / spidermans / stump huggers
• SSH / smurf jacks / Seal Jacks
• Mike Tysons / Cross body Mtn Climbers / HR Merkins
• Squats / Sissy Squats / Jump Squats
• Sprints with Backwards Run – 2 minutes
ROUND 3 (9 mins)
• Merkins / spidermans / stump huggers (2 mins each exercise this round)
• SSH / smurf jacks / Seal Jacks
• Mike Tysons / Cross body Mtn Climbers / HR Merkins
• Squats / Sissy Squats / Jump Squats
• Straight Sprints – 1 minutes
34 strong to celebrate 3 years of F3 in Toledo!
YHC took us out and Ticket was our 6.