Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/20/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Welcome to the Octagon!!
Pax: mick, Belding, Oz, Hog, Blutes, tweety, Trinity, bagel, Pixar, Scrum, Simmons, Goose, Nails, Goose, Gadget, Snake, Sipe, Sleeves, Speedo, Savage, Irish Springs
The Thang: octagon around parking lot – 8 stations…1 minute Squat Holds, 15 Hindu Pushups, 15 Hindu Squats, 10 Jump lunges, 15 hand release merkins, 50 rope skips, 15 push squats, 15 merkins, 10 burpees
Side shuffle from station to station .. once you’ve gone thru the entire octagon, move to inner diamond
Inner diamond 4 stations: 20 Freddie mercuries, 20 big boys, 20 plank shoulder taps, and 20 imperial walkers
Finished w two 50 yard sprints down and back
COT – announcements and prayers