Pride Rock (Pacesetter Park)

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Date(s) - 05/20/2020
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Pixar
    Pixar says:

    Welcome to the Octagon!!

    Pax: mick, Belding, Oz, Hog, Blutes, tweety, Trinity, bagel, Pixar, Scrum, Simmons, Goose, Nails, Goose, Gadget, Snake, Sipe, Sleeves, Speedo, Savage, Irish Springs

    The Thang: octagon around parking lot – 8 stations…1 minute Squat Holds, 15 Hindu Pushups, 15 Hindu Squats, 10 Jump lunges, 15 hand release merkins, 50 rope skips, 15 push squats, 15 merkins, 10 burpees
    Side shuffle from station to station .. once you’ve gone thru the entire octagon, move to inner diamond

    Inner diamond 4 stations: 20 Freddie mercuries, 20 big boys, 20 plank shoulder taps, and 20 imperial walkers

    Finished w two 50 yard sprints down and back

    COT – announcements and prayers


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