Pride Rock (Pacesetter Park)

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Date(s) - 05/27/2020
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    May 27, 2020 Second Verse Same as the First Back Blast
    Q: Brute
    PAX 20, No FNGs

    Covered 5 Core Principles
    10 side straddle hops in cadence
    10 plank toe taps in cadence

    Lap to warm up
    After lap split guys into two teams: for 7s with burpees and squats, when finished Indian Run

    Next you have cinder block chest press while performing klinger kicks 20 reps, 15 reps, 10 reps, 5 reps, 10 reps, 15 reps 20 reps. In between each set perform suicide run using 4 cones.

    Once all completed another Indian Run. After returning have cinder block curls on the even numbers 20 and 10 and squats on the odd numbers 15 and 5. Again complete 20, 15, 10, 5, 10, 15, 20 with four cone suicide in between. Finish with one last Indian Run.

    PAX: Geppetto, Colonel, Pixar, Mickey, Brita, Gadget, Jake the Snake, Link, Belding, Bagels, Simmons, Speedo, Bluto, Trojan, Pinewood, Trinity, Mater, Smails, Splinter, Brute.

    COT: Prayers for Lucas, Blutos job offer, Splinter’s aunt, all the kids out of school for their safety and our troops.

    Always an honor to lead a great group of men!


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