Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/10/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
26 men showed up for a perfect night at Pride Rock
Pax list: Smails, Nails, Klinger, Mick, Trinity, Ozzie, Drago, Sipe, SPeedo, Simmons, Chapo, Froman, Splinter, Pinewood, Trojan, Freddie, Hedgehog, Bagels, Goose, Jake the Snake, Gadget, Link, Pixar, Belding, Axis (access), Minne-QIC
organized a progressive ladder with each stop 10 yards apart. 1st round was lunging in between, 2nd was bear crawls, 3rd was frog jumps
Pax started at zero. Lunged to first stop: 2 burpees, return to start. Lunge to station 1, 2 burpees, now lunge to station 2 and perform 3 Lt Dans and back to start. This progression continued using prime numbers up to 19
Exercises were
2 burpees, 3 Lt Dans, 5 diamonds, 7 squats, 11 big boys, 13 merkins, 17 LBCs, 19 Cross climbers
Perfect night, perfect group
Respect