Pride Rock (Pacesetter Park)

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Date(s) - 06/10/2020
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Minnie
    Minnie says:

    26 men showed up for a perfect night at Pride Rock

    Pax list: Smails, Nails, Klinger, Mick, Trinity, Ozzie, Drago, Sipe, SPeedo, Simmons, Chapo, Froman, Splinter, Pinewood, Trojan, Freddie, Hedgehog, Bagels, Goose, Jake the Snake, Gadget, Link, Pixar, Belding, Axis (access), Minne-QIC

    organized a progressive ladder with each stop 10 yards apart. 1st round was lunging in between, 2nd was bear crawls, 3rd was frog jumps

    Pax started at zero. Lunged to first stop: 2 burpees, return to start. Lunge to station 1, 2 burpees, now lunge to station 2 and perform 3 Lt Dans and back to start. This progression continued using prime numbers up to 19

    Exercises were

    2 burpees, 3 Lt Dans, 5 diamonds, 7 squats, 11 big boys, 13 merkins, 17 LBCs, 19 Cross climbers

    Perfect night, perfect group



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