Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/17/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
6/17/2020
Pride Rock
Q-El Chapo
19 Pax attended a 5 station 4 exercises per station. beatdown. 1FNG
Pax- El Chapo, Mickey, Brita, Belding, Pixar, Scrum, Jake the Snake, Simmons, Speedo, Goose, Trinity, Sipe, Bluto, Bagels, Gadget, FNG, Trojan, Link, Freddy Falcon
Station#1
1) 20 Pull ups
2) 20 Tricep dips
3) 15 diamond merks
4) 10 Mike Tyson
Station#2
1) 25 Klinger Kicks 2-1
2) 25 American Hammers
3) 25 Crunchy Frogs
4) 45 LBC’S
Station#3
1) 10 Man Makers
2) 10 Chest press
3) 10 burpees
4) 20 Bicep curls
Station#4
1) 20 BBSU
2) 15 V ups
3) 20 Freddy Mercury 2-1
4) 20 Pickle Pounders
Station#5
1) 10 Carolina Dry docks
2) 10 Donkey Kicks
3) 15 Merkins
4) 15 Plank Jack Shoulder taps 2-1
Four groups made it through each station 2X
COT- Prayers for the world, Prayers for our Military and First Responders. FNG- B-Rad from Malibu.