Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 07/01/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
7-1-20 Pride Rock
QIC – Oz
PAX (19) – Mickey, Drago, Sipe, Goose, Speedo, Scrum, Wall-E (FNG), Freddie the Falcon, Tweety, Gadget, Sideshow, Trojan, Nails, Jake the Snake, Brita, Pixar, Dollywood, Sherminator, Oz
BEATDOWN
– Parking Lot – 2 Cones 100 Yards Apart
o Exercise 1 – 10 burpees
Sprint 1 length
o Exercise 2 – 20 Merkins
Sprint 2 lengths
o Exercise 3 – 30 American Hammers
Sprint 3 lengths
o Exercise 4 – 40 Plank Shoulder Taps
Sprint 4 lengths
o Exercise 5 – 30 Klinger Kicks
Sprint 3 lengths
o Exercise 6 – 20 Merkins
Sprint 2 lengths
o Exercise 7 – 10 burpees
Sprint 1 length
o Run to Water Tower
o Water Tower Parking Lot nes 100 Yards Apart (Repeato)
o Run the Four Corners – Descending Merkin count at each corner (10 – 1)
o Run to Sylvania Quarry Lot
o 1 minute plank
o 10 plank twists (4 count)
o 1 minute plank
o 10 plank twists (4 count
o 1 minute plank
o Run back to start – COT