The Oasis (Close Park)
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Date/Time
Date(s) - 07/04/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm up
Side startle hops and the windmill followed by a half lap around the park.
The stations
100lb sled pull
Overhead log toss
Log flip
80lb farmer carrie
100lb sled pull
Overhead log press
Large log running toss.
Completed three rounds of station work with ab work at the end of each round.
Final station was sawing logs with a two man saw.
Co Q’d by Gadget and Jake the Snake
Pax; Romano & Socrates