Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/19/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
The Rock
On this day, Sipe took the pax’s on a tour of Pacesetter.
Warm up: SSH, windmills
The beat down:
I took the pax’s to as many corners of pacesetter as I could during the time. At the first corner we did one exercise 10 reps at the second corner we did two exercises 10 reps of each, etc progressing with one more exercise each time.
The exercises were:
Down on three up on one merkins
Captain Thor’s
Windshield wipers
Reverse lunges
Diamond merkins
Freddie Mercury
Two exceptions were: at the wall we did wall walks and at the benches we did dips and decline merkins.
The pax’s were: Brita, Jake the Snake, Gadget, Mick, Trojan, Goose, Freddie the Falcon, Sideshow, Bluto, Tweety, Ticket, Simmons, Speedo, Houdini, and Sipe
Always an honor.