Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/09/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
F3 Pre-9/11 Workout @ 180th Fighter Wing
Q: Speedo
PAX: Brita, Pixar, B-Rad, Pinewood, Ozzie, Irish Springs, Hedgehog, Merlot, Dirty, Chanel, Bluto, Jake the Snake, Meatloaf, Nuge, Hustle, Flow, Pinewood, Goose, Mailman, Jeter, Houdini, Mole, Mayor, Stark, Beaker, Tweety, Simmons, El Chapo, 3 FNGs
32 Total PAX
Time Arrive @ 1900 to get through the gate; members clown cared and had to HC at least a day earlier so security could get a roster of names
Started at 1920: 5 Core Principals
Warmup:
-20 Side Straddle Hops
-20 Merkins
-Run to the Solar Field Track 1/4 mile
Workout
-7 Stations of 4 Workouts, each station had a fact from 9/11/2001 and the number of reps was based off a stat from 9/11
-The PAX was divided into 4 groups and went to stations #1,#3,#5,#7
9/11 Memorial:
-PAX was formed up into 4 elements and taught out to stand at parade rest and attention, we taller tapped and ran a 1/2 to the 9/11 Memorial where we discussed the Memorial and had the COT
Dirty was the 6 and discussed how he flew out of NYC days before 9/11 happened and remembered looking down at the towers.
3 FNGs named
Chad Kripke = Sanford
Austin Clouse = Farva
Mike Dominic = PotRoast
Prayer
PAX walked over to the AGE shop and watched 7 F-16s take off
Wrap up around 2050