Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 09/16/2020
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Chris Bosinger
    Chris Bosinger says:

    Q Mickey 9/16
    Side straddle hops
    Wind mills
    Mountain climbers
    Indian runs with 40 lb weight
    10 burpees
    20 mountain climbers
    20 squats
    4 corners Sprint /bear crawl
    Repeat 4 times
    Bear crawl merkin 12 times at cones

    Abs
    20 each
    Bicycle
    V ups
    Big boy with punches
    Froggy crunches
    Plank arm leg stretches
    American hammers
    Klinger kicks
    Up downs
    Bagels Ozzie Brita klinger snake Bluto goose Speedo Moana Mickey sipe
    FNG bawitadaba

    Reply

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