Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/16/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q Mickey 9/16
Side straddle hops
Wind mills
Mountain climbers
Indian runs with 40 lb weight
10 burpees
20 mountain climbers
20 squats
4 corners Sprint /bear crawl
Repeat 4 times
Bear crawl merkin 12 times at cones
Abs
20 each
Bicycle
V ups
Big boy with punches
Froggy crunches
Plank arm leg stretches
American hammers
Klinger kicks
Up downs
Bagels Ozzie Brita klinger snake Bluto goose Speedo Moana Mickey sipe
FNG bawitadaba