Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/30/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
5 core principles
Mission
Credo
PAX — Moana Bawitaba Goose Sipe H2 Mick Pix Oz
Q — Brita
IC — SSH Windmill Merkins American Hammers SSH Mountain Climbers
CVX — 60 sec work 15 sec rest
Press jack
Atlas twist
March and Reach
Repeato
Tire Twist
Atlas jump lunge
Frog Squat reach
Repeato
Circuit — 45 sec work 15 sec Rest
Merkins
American Hammers
Donkey kicks
Toe touches
Burpees
Freddy Mercury
Diamond Merk
BBSU
Burpees
COR — NOR — 6 — COT
Directed in support of Bagels