Pride Rock (Pacesetter Park)

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Date(s) - 12/30/2020
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    December 30, 2020
    Better than New Years Eve Back Blast
    Q: Brute
    21 PAX, No FNGs
    Mission Statement, Credo, 5 Core Principles
    Circle Up: 10 Burpees in cadence: two lines Indian Run down to Sylvania Metamora and back: Repeato for 2 more rounds

    Partner Up: 12 cones: 20 merkins, bear crawl to next cone, 20 Mt. Climbers 2 is 1, bear crawl to next cone 20 squats. Run full lap around three islands and repeato on cone 4 through 6. run lap back to cone 7-9, run lap, back to cone 10-12 and continuous repeato.

    PAX: Belding, Pixar, Tweety, Irish Springs, Mick, Brita, Bagels, Gadget, Steel Mule, Trinity, Merlot, Pinewood, Jake the Snake, Hedgehog, Speedo, Simmons, Goose, Drago, Ticket, Ozzie, Brute

    COT: WC sign up, Convergence at the Beach on Saturday, prayers for our troops, the upcoming NY holiday, and remember to enjoy the present, it is a gift and tomorrow is not guaranteed.

    Always an honor to lead a great group of men!


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