Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/30/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
December 30, 2020
Better than New Years Eve Back Blast
Q: Brute
21 PAX, No FNGs
Mission Statement, Credo, 5 Core Principles
Circle Up: 10 Burpees in cadence: two lines Indian Run down to Sylvania Metamora and back: Repeato for 2 more rounds
Partner Up: 12 cones: 20 merkins, bear crawl to next cone, 20 Mt. Climbers 2 is 1, bear crawl to next cone 20 squats. Run full lap around three islands and repeato on cone 4 through 6. run lap back to cone 7-9, run lap, back to cone 10-12 and continuous repeato.
PAX: Belding, Pixar, Tweety, Irish Springs, Mick, Brita, Bagels, Gadget, Steel Mule, Trinity, Merlot, Pinewood, Jake the Snake, Hedgehog, Speedo, Simmons, Goose, Drago, Ticket, Ozzie, Brute
COT: WC sign up, Convergence at the Beach on Saturday, prayers for our troops, the upcoming NY holiday, and remember to enjoy the present, it is a gift and tomorrow is not guaranteed.
Always an honor to lead a great group of men!