Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/03/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
QIC: Colonel
Pax (21): Brita, Gadget, Simmons, Bagels, Ozzie, Jake the Snake, Wall-E, Huckleberry, Mulcahy, Pixar, Thong Song, Bluto, Goose, Mickey, Moana, Splinter, Dollywood, Chanel, Speedo, Colonel + FNG – Andale – as in Speedy Gonzalez b/c Thong Song’s 2.0 was at the front of the pax sprinting like Usain Bolt the whole time!
Principles
Warm-up
BLOCKS RUN BODYWEIGHT RUN
Curls x 10 P-Lunge x 10 (2 is 1)
Shoulder Press x 10 Imperial Walker x 10 (2 is 1)
Bent Over Row x 10 Military Merkin x 10 (2 is 1)
Goblet Squat with Block x 10 Mike Tysons x 10 (OYO)
Man Makers x 10 Smurf Jacks x 10
Circle up and do the work below then repeato
On your block:
• 10 Mtn Climbers; Up and do 10 squat thrusters x3 rounds
• 10 Military Merkins on the block; up and do 10 bent over rows x 3 rounds
• 10 Shoulder Press with Block, followed by 10 Klinger Kicks while pressing blocks x 3 rounds
Back on the line and repeat first exercises. Then back in circle and repeat exercises above without running.
Check your Ego and your Pride before you Fall!