Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/28/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
QIC – Ollie
PAX – Mickey, Sipe, Goose, gadget, Lochte, Belding, Bluto, Snake, Wally, Smails, Drago, Chapo, Klinger, Ollie
5 core principles
Mission and Creedo
Warmup
20 SSH
Quick jog around soccer field
The Thang:
Cones were set about 75 yards out. Pax starts with 12 swings run to far cone and back. Next would do 12 swings and 11 merkins and then run. Rounds were cumulative and would build.
12 swings
11 merkins
10 deadlifts
9 curls
8 flutter kicks with hold
7 overhead press
6 squats
5 bent over rows
4 alternating block merkins
3 jump over block burpees
2 donkey kicks
1 SSH
Lighting flashed near the end with sirens. Wrapped up with quick jog
COT with belding delivering a great 6!
Honor to lead!!