Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 05/05/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride Rock 5-5-21
Q- Gadget
Pax- Bluto, Jake The Snake, Bagels, Trojan, Mickey, Goose, Drago, Simmons
5 core principles
Warm ups included SSH and wind mills
The Thang
4 station work out
1st station 7 burpees
2nd station 20 upper body exercises
3rd station 30 core exercises
4th station 40 leg/whole body exercises.
completed 5 rounds of exercises and running approximately 1/2 mile for each round.
Whom ever was luck to finish the exercises at each station 1st carried there 50 lb winners medal to the next station.
Thank you for the opportunity to lead.