The Beach (Olander Park)
Loading Map....
Date/Time
Date(s) - 06/26/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
“Take Me Back to the Beach”
Q: Goose
Pax: Poodle, Mr. Belding, Wild Sprayer, Picasso, Pixar, Ozzie
Workout:
Tabata Style
– Warm up Lap of about .2 miles
– 30 second work out
– 15 second rest
+ Skull Crushers (20 lb kettle)
+ Carolina Dry Docks
+ Kettle Bell Swings (30 lbs)
+ Big Boy Sit Ups
+ Squats
+ Tricep Press (10 lb block)
+ Merkins
+ Upright Rows (Cinder Block)
+ Crunchy Frogs
+ Lt. Dan’s
+ Burpees
Lap / Repeato
3 times through
4 laps ~ .8 miles
Six: Ozzie
Prayer request(s): Rocket Man and his recovery; various others