Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 05/19/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pax:
Billy Bob
Sipe
Drago
Trojan
Simmons
Sleeves
Bagels
Mick
Splinter
Gadget
Freddy
Bluto
Pixar
Ozzie
Jake the Snake (Q)
Beat Down
Warm up
Merkins 1 minute
Run
Carolina dry docks 1 minute
Run
Klinger Kicks 1 minute
Baker Mayfield Run
Big boys 1 minute
Incline Merkins at gazebo 1 minute
Run karaoke
Decline Merkins at gazebo 1 minute
Run
LBC 1 minute
Run
Mountain climbers 1 minute
Run karaoke
Wall sit / squat intervals at 1 minute x3
Air press 1 minute
Run
Squat jump 1 minute
Run Baker Mayfield
Mike Tysons 1 minute
Run
Jump squat
End in circle of trust