The Wall (Riverside Park)
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Date/Time
Date(s) - 06/27/2019
5:30 am - 6:15 am
The Q:
Coal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Top:
Merkins to failure
Stairs:
Sprint up / walk down
Bottom:
120 side straddle
100 LBCs
80 Australian merkins
60 dips
40 lt. dans
20 burpees
Repeat from bottom back up.
Pax: Moana, coal, Stark, bourbon, Bambi, ponzi, hazmat, landslide, huckleberry,mile high, Hannibal, Tupac, sharkbait and coconut