The Wall (Riverside Park)

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Date(s) - 08/08/2019
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**


1 reply
  1. Huffy
    Huffy says:

    17 Pax came out on a beautiflly gloomy day for the ‘Breaking Through the Wall’ beatdown. We started with what F3 was, the F3 Mission Statement, the F3 Core Principles and the modifier/disclaimer. Started with 25 Side Straddle Hops followed by a run to hood park where we did a ‘Geppetto’ (Bear Crawl up the hill, Crawl Bear back down), and a run back to The Wall. From there we split up into 2 teams and started the main workout. A bag of balls were set where the steps and the ramp intersect. Each of the PAX would draw a ball, place it in there teams bucket, and go to the station and do the work called out. The we used the stairs to go up and the ramps to go down to avoid head on collisions. The station setup is below.
    Breaking Through the Wall
    Station #1 – Agility Alley
    A 40 Yard Dash / 10 Skater Steps (2 is 1)
    B 30 Yard Hops
    C 40 Yard Lunge

    Station #2 – The Pit
    A Step Up or Jump Ups 25 Reps
    B Bicycles (2 is 1) 50 Reps
    C Jumping Rope 75 Reps

    Station #3 Mount Merkin
    A 20 Dips / 20 Merkins 40 Reps Total
    B 20 Incline Merkins/ 20 Decline Merkins 40 Reps Total
    C Basketball Merkins 25 Reps

    We ended in the circle of trust. Did the counterama, namerama. Tupac was the 6 and discussed what F3 has transformed in his life and his upcoming Marriage on Friday to Susan (another direct effect of F3 at the Cherry Street Mission). After that we named the FNG. He thought he was safe his favorite princess movie being “The Princess Bride”. To that the PAX answered “Buttercup”. We finished with Announcements and Prayer Intentions. This beatdown flowed well and pushed everyone. Thanks to all in the PAX!! Leading an awesome PAX of men who I count as my friends is a great honor, I continue to thanks God for bringing F3 and all the HIMs into my life!! You guys truely make the world a better place!!

    The PAX:
    Shark Bait
    Crab Legs
    Mile High
    Anthony “Buttercup” McGeorge (FNG)
    Huffy (Q)


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