The Wall (Riverside Park)

Loading Map....

Date(s) - 08/22/2019
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**


1 reply
  1. Eric Puffenberger
    Eric Puffenberger says:

    Q- Isosceles
    PAX- Hazmat, Stark, Bourbon, Raven, Patriot, Spaulding, Coconut, Bambi, Hannibal, and Red Ryder.

    F3 stands for fitness, fellowship, and faith. The purpose of F3 is to plant, serve, and grow small men’s workout groups to reinvigorate male community leadership
    ● Open to all men
    ● Alway held outside
    ● Always free
    ● Lead in a rotating fashion by a member of the group, not an expert
    ● Always ends in a COT
    Start Workout, circle up
    1) Next exercise is ​“21s”​, Starting position….move, in super secret ninja cadence, exercise start counting
    a) Punishment is 5 burpees
    2) Next exercise is ​“Windmill”​, Starting position….move, in cadence, exercise start counting
    3) Imperial Squat Walker
    4) Merkins
    5) Flutter Kicks (4 is 1)
    Stairs Twice, stay at top
    6) Jump Squats, set of 10 (hold al gore for 10 second count), set of 9 (al gores), set of 8, set of 7, set of 6, etc.
    7) Slow count merkins
    8) Dirty hookups
    Run to Base via ramp
    9) Swimmers
    10) Absolutions
    11) Knee Taps
    12) Burpees
    Stairs Twice, stay at top
    13) Bolt 45s ​(​Begin with 15 squats full standing position down to halfway position and return. Then go from halfway down position to full squat position and return up to halfway position 15x. Finish off with 15 full squats or jump squats.)
    14) Slow American Hammers 15)Carolina Dry Docks
    Countarama, namarama, 6, announcements, prayers


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.