The Wall (Riverside Park)
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Date/Time
Date(s) - 08/29/2019
5:30 am - 6:15 am
The Q:
Coal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
F3
Q: Rick “Huckleberry” Thielen
8/29/2019 @ 5:30 a.m.
The Wall-Perrysburg
“What Goes Up Must Come Down”
PAX:
Chanel
Hannibal
Hazmat
Geppetto
Coconut
Flubber
Crab Legs
Montoya
Spaulding
Casper
Patriot
Charmin
Bourbon
Bambi
Van Gogh
Stark
Raven
Isosceles
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-19)
FNG (Friendly New Guy): None
The Thang:
Warm Up
In Cadence
30-Side Saddle Hops
30-Windmills
30-Squats
Bottom of Stairs:
50-LBC’s
50-Hollo Dollies
RUN To Top of Stairs:
50- Lt. Dans
50- Imperial Walkers (2 is 1)
Karaoke To Far Ramp:
50- Big Boy Sit Ups
50- American Hammers (2 is 1)
RUN Down Ramp To Mid-Stairs:
50- Mountain Climbers
50- Merkins
RUN Down Ramp To Bottom of Stairs:
Repeat As Time Permits
Circle of Trust:
Count Off (1-19)
NOR
Six was Flubber
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:15 a.m.