The Wall (Riverside Park)
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Date/Time
Date(s) - 09/19/2019
5:30 am - 6:15 am
The Q:
Coal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Last minute Q switch to Hannibal due to Flubber’s stomach bug.
Started with Side Straddle Hops and Windmills both in cadence.
Then moved to Sq.U.I.R.T.S. on your own you vs you.
Squats
Up and Down Stairs
Imperial Walkers
Rockette Dips
Travolta Merkins
Sweat Angels
14 count
Huckleberry
Coconut
Klinger
Landslide
Flo
Bourbon
Venom
Bambi
Hazmat
Spaulding
Picasso
Stark (the fake one)
Raven
Q: Hannibal (the real Stark)
Ended in a CoT with prayers for Bongo’s Family, Bambi’s Family, Hurricane victims in the Bahamas.