The Wall (Riverside Park)
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Date/Time
Date(s) - 09/26/2019
5:30 am - 6:15 am
The Q:
Coal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
F3
Q: Rick “Huckleberry” Thielen
9/26/2019 @ 5:30 a.m.
The Wall-Perrysburg
“Balls to The Wall-Part III”
PAX:
Stark
Raven
Hannibal
Mile High
Hazmat
Coconut
Bongo
Venom
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-9)
FNG (Friendly New Guy): None
The Thang:
Warm Up:
20 Side Saddle Hops in Cadence
20 Lt. Dan’s in Cadence
20 Windmills in Cadence
20 Squats in Cadence
Station #1:
50 Australian Pull Ups (railing)
50 Big Boy Sit Ups
Bear Crawl up ramp to Station #2
Station #2:
50 Burpees
50 Mountain Climbers (2 is 1)
Lunges up ramp to Station #3
Station #3:
50 Lt. Dans
50 LBC’s
Run up ramp to Station #4
Station #4:
50 Imperial Walkers (2 is1)
50 American Hammers (2 is 1)
Karaoke to Station #5
Station #5:
50 Scissor Kicks
50 Hello Dollies
Run down the stairs to bottom to Station #6
Station #6:
50 Merkins
50 Air Pumps
Run up the stairs to top to Station #7
Station #7:
50 Squats
50 Side Saddle Hops
Run back to Station #4, down the ramp back to Station #1 and the COT
Circle of Trust:
Count Off (1-9)
NOR
Six was Coconut
FNG: None
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:15 a.m.