Riverside Park (The Wall)
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Date/Time
Date(s) - 01/10/2019
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
TRAIN-ing is Fun BB
Welcome
Mission
Principles
COR (14)
PAX:
Cobra
Woodstock
Coal
Huffy
Montoya
Bourbon
Buttermaker
Stark
Landslide
Tupac
Huckleberry
Thai Guy
Geppetto
Q: Flo
The Thang:
Count off by 6.
Six stations, 2 exercises per station. AMRAP for 1 minute, switch exercise then AMRAP for 1 minute. 30 second mosey recovery to next station.
Station 1: Merkins & Dips
Station 2: Australians & Curls
Station 3: Deadlifts & Swings
Station 4: Lunges & Squats
Station 5: Flutter Kicks & Hammers
Station 6: Burpees & Mountain Climbers
PAX completed two rotations of all exercises.
COR (14)
NOR
Six was Cobra.
COT
Honor to lead our group of HIM!