Riverside Park (The Wall)
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Date/Time
Date(s) - 02/07/2019
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
02/07/2019 – Pyramid Pandemonium:
Date: 02/07/2019
Time: 5:30 – 6:15 AM
Location: The Wall – RiverSide Park
Q: Bourbon
PAX: 14 total, Huckleberry, Mile High, HazMat, Landslide, Casper, Poodle, Kitty, Amadeus, Coal, Woodstock, Bambi, Ponzi, Kitty, and Bourbon (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow and serve men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Beatdown:
• Count off into teams of two
• You are working as a team, but each individual must complete the pyramid
• When one member of the team is completing the assigned exercise and reps, the other planks; switch off as needed until both team members have completed the pyramid
• Pyramid:
Set1 Set2 Set3 Set4 Set5 Set6 Set7 Set8 Set9
Pull-Ups (plank) 50 40 30 20 10 20 30 40 50
Merkins (plank) 50 40 30 20 10 20 30 40 50
Sit-Ups (partner hold feet) 50 40 30 20 10 20 30 40 50
Lt. Dans (plank) 10 8 6 4 2 4 6 8 10
Sprint to cone and back (plank)10 8 6 4 2 4 6 8 10
LBC’s (both at same time) 50 40 30 20 10 20 30 40 50
Burpees 10 8 6 4 2 4 6 8 10
Count-O-Rama and Name-O-Rama
COT / Prayers and Intentions – Landslide’s wife; Houdini’s wife; those suffering with sickness or loss; unspoken prayers; celebration of birthdays; thankfulness for all we are blessed with.
Learn about the 6th – HazMat
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