Riverside Park (The Wall)
Loading Map....
Date/Time
Date(s) - 02/28/2019
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
F3
Q: Rick “Huckleberry” Thielen
2/28/2019 @ 5:30 a.m.
The Wall-Perrysburg
Try Your Luck Of The Draw At The Wall!
PAX:
Thai Guy
Landslide
Stark
Bourbon
Jimmy Dean
Bambie
Geppetto
Ponzi
Coal
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-10)
FNG (Friendly New Guy): None
The Thang:
Deck of 52 Cards plus 2 Jokers.
Get through the entire deck of cards.
Ace=1 rep
2-10= face value reps
Jack=11 reps
Queen=12 reps
King=13 reps
Jokers= Run
All in Cadence
Hearts Even: Side Saddle Hops (4 is 1)
Diamonds Even: Squat Jumps
Clubs Even: LBC’s
Spades Even: Imperial Walkers (2 is 1)
Hearts Odd: American Hammers (2 is 1)
Diamonds Odd: Lt. Dans
Clubs Odd: Merkins
Spades Odd: Flutter Kicks (4 is 1)
Jokers: Run the ramp to the top (at stairs) and back down.
Random card drawn.
Circle of Trust:
Count Off (1-10)
NOR
Six was Bambie
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:15 a.m.