Rolf Park (Field of Dreams)

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Date(s) - 03/13/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Perrysburg

2 replies
  1. Mercy
    Mercy says:

    “Deck of Dreams”
    March 13, 2019
    Field of Dreams

    PAX: Smoky, Bourbon, Dutch, Mile High, Geppetto, Lavar, Chew Toy, Taven, Woodstock, Klinger, Flubber, Chalupa (FNG), Mercy (Q)

    A beautiful morning, a balmy 27 degrees. We circled up, welcomed our FNG, gave the 5 principles and the mission of F3.

    The night prior, when Mercy saw Klinger HC’d to the beatdown, he brushed up on calling cadence, and learned more through the course of the beatdown.

    (Next exercise is _____, starting position – move; in cadence – exercise.)

    The Beatdown:

    A simple format, led by the deck of cards.
    Clubs = Lieutenant Dans;
    Spades = Burpee squats;
    Diamonds = Merkins;
    Hearts = 4 count flutter kicks.

    Number cards were that number of reps, face cards were 20 reps.

    74 4-Count flutter kicks
    58 Burpee Squats
    80 Lt. Dans
    67 Merkins

    In the middle of the beatdown, a joker was pulled. Mercy asked Bourbon what his favorite exercise was. We sprinted to the fence and back. Nearing the end of the beatdown, the deck was skewing light on Merkins, so we did 20 in a row to finish out.

    Count o rama (13)
    Name o rama
    Announcements- Cherry street mission volunteer opportunity, New Fallen Timbers AO

    As always, it’s an honor to lead, and every guy is inspiring and helps me push harder.


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